The Wellbeing Journal

The Wellbeing Journal
Subtitle: Creative Activities to Inspire
Authors:
Publisher: Michael O'Mara Books Ltd
EAN: 9781782438007
ISBN: 1782438009
Categories: Coping With Stress | Popular Psychology | Mind Body Spirit Thought and Practice | Painting and Art Manuals | Miscellaneous Items | Stationery |

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.


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